Senior Group

 

The senior group consists of elite swimmers who are willing to make the commitment to represent AmberJax on a national level. This group, led by Head Coach Benji Demotte, focuses on skill development, conditioning, and speed training as well as a dryland and weight program. Swimmers in this group will have the intent of maintaining 100% practice attendance. They are expected to participate in all meets that AmberJax has scheduled and be in team apparel.

Long range goals and an uninterrupted commitment to reaching both individual and team goals are required. 9 practices a week are offered. 

$110/month or $310/quarter*
Practice is offered 6 times a week for 1 hour and 45 minutes, with an attendance goal of 4 or 5 practices a week. 



Fall/Winter/Spring Schedule

Monday Tuesday Wednesday Thursday Friday Saturday

5:30-7:00 a.m.

3:30-5:45 p.m.

 3:30-5:45 p.m.

5:30-7:00 a.m.

3:30-5:45 p.m.

 3:30-5:45 p.m.

5:30-7:00 a.m.

3:30-5:45 p.m.

 7:00-10:00 a.m.



Summer Schedule (starting June 13)

Monday Tuesday Wednesday Thursday Friday Saturday
6:00-9:00 a.m.

2:00-5:00 p.m.		 6:00-9:00 a.m.

3:30-5:00 p.m.		 6:00-9:00 a.m.

2:00-5:00 p.m.		 6:00-9:00 a.m.

Off for p.m. 		 6:00-9:00 a.m.

2:00-5:00 p.m.		 7:00-10:00 a.m.